It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle book by Mark Wolyn

By Mark Wolyn

Description
Bio

'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

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Book details

Format Paperback
Pages158 pages
LanguageEnglish
ISBN109781529900521
ISBN131529900522

About Mark Wolyn

mark wolynn is the founder and director of the family constellation insitute. he has taught at the university of pittsburgh, the western psychiatric instit Read More about Mark Wolyn