How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self book by Nicole LePera
By Nicole LePeraFrom Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating armful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care. Published By Harper Wave on 2021-03-09
Book details
- Paperback
- 288 pages
- English
- 006301209X
- 9780063012097
About Nicole LePera
dr. nicole lepera is a holistic psychologist who believes that mental wellness is for everyone. she evolved her more traditional training from cornell univ Read More about Nicole LePera
More Books By Nicole LePera
People who bought this also bought
The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life
Used Book
For Those Who Can't Believe : Overcoming the Obstacles to Faith
Used Book
Synergy: Connecting to the Power of Cooperation (The Portable 7 Habits)
Used Book
God's Big Idea : Reclaiming God's Original Purpose for Your Life by Myles Munroe
New Book
Over the Influence : The Harm Reduction Guide for Managing Drugs and Alcohol
Used Book
Taste of Life Cookbook : 200 Low Cholesterol Easy to Make Healthy Life Style Recipes
Used Book
Tribe of Mentors : Short Life Advice from the Best in the World by Tim Ferriss
New Book
The Defining Decade : Why Your Twenties Matter and How to Make the Most of Them Now
New Book
Change Your World: How Anyone, Anywhere Can Make a Difference book by John C. Maxwell
New Book
Age Happens (Retired Edition): The Best Quotes and Cartoons About Growing Older
Used Book
Breakthrough Copywriting: How To Generate Quick Cash With The Written Word
Like New
Big Sur and Monterey Peninsula: A Picture Book to Remember Her by
Used Book
Raid on the Articulate : Comic Eschatology in Jesus and Borges
Used Book
The Camera Never Blinks: Adventures of a TV Journalist book by Dan Rather
Used Book
Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy Social World
New Book