How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera
By Nicole LePeraFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
Buy How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePeraat attic books nairobi kenya||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera price in nairobi||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera price at attic books||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera ||where to buy How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera in nairobi||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera official book||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera discounted price||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera book summary||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera book review||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera book overview||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera edition||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera quotes||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera themes||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera pdf||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera free pdf download||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera paperback||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera hardcover||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera audiobook||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera ebook||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera original book||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera online hardcopy||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera study guide||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera availability in nairobi
Book details
- Paperback
- 304 pages
- English
- 0063339986
- 9780063339989
About Nicole LePera
dr. nicole lepera is a holistic psychologist who believes that mental wellness is for everyone. she evolved her more traditional training from cornell univ Read More about Nicole LePera
More Books By Nicole LePera
People who bought this also bought
Symptoms of Withdrawal : A Memoir of Snapshots and Redemption
Used Book
Building People Through a Caring, Sharing Fellowship
Used Book
Mego Action Figure Toys: With Values (A Schiffer Book for Collectors)
Used Book
Prayers for a Planetary Pilgrim: A Personal Manual for Prayer and Ritual
Used Book
The Rock of Chickamauga: The Life and Career of General George H. Thomas by Charles River Editors
Used Book
Girl on the Rocks: A Woman's Guide To Climbing With Strength, Grace, And Courage
Used Book
Rediscovering Kingdom Worship :The Purpose and Power of Praise and Worship by Myles Munroe
New Book
A Better Way to Live: Og Mandino's Own Personal Story of Success Featuring 17 Rules to Live By book by Og Mandino
New Book
Ethics in the Investment Profession: An International Survey
Used Book
Out of Eden: The Peopling of the World book by Stephen Oppenheimer
New Book
Into the Quagmire: Lyndon Johnson and the Escalation of the Vietnam War book by Brian VanDeMark
Used Book
It's OK if You're Clueless: and 23 More Tips for the College Bound book by Terry McMillan
Used Book
Why Civil Resistance Works: The Strategic Logic of Nonviolent Conflict book by Erica Chenoweth
New Book
Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships book by Henry Cloud
New Book
Stop the Insanity! Eat, Breathe, Move, Change the Way You Look and Feel-Forever
Used Book
The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power book by Shoshana Zuboff
New Book