
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera
By Nicole LePeraFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.
Buy How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePeraat attic books nairobi kenya||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera price in nairobi||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera price at attic books||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera ||where to buy How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera in nairobi||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera official book||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera discounted price||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera book summary||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera book review||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera book overview||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera edition||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera quotes||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera themes||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera pdf||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera free pdf download||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera paperback||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera hardcover||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera audiobook||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera ebook||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera original book||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera online hardcopy||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera study guide||How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships book by Nicole LePera availability in nairobi
Book details
- Paperback
- 304 pages
- English
- 0063339986
- 9780063339989
About Nicole LePera
dr. nicole lepera is a holistic psychologist who believes that mental wellness is for everyone. she evolved her more traditional training from cornell univ Read More about Nicole LePera
More Books By Nicole LePera
People who bought this also bought
The Innovator's Solution: Creating and Sustaining Successful Growth book by Clayton M. Christensen
New Book
Dancing Wu Li Masters: An Overview of the New Physics book by Gary Zukav
New Book
A Year in the World: Journeys of A Passionate Traveller Book by Frances Mayes
Used Book
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection book by Haemin Sunim
New Book
How to Become Happily Employed: A Simple Guide to the Nitty Gritty of finding the Job That is Right for You
Used Book
The Power of Moments: Why Certain Experiences Have Extraordinary Impact book by Chip Heath
New Book
The Hot Zone: The Terrifying True Story of the Origins of the Ebola Virus
Used Book
The American Heritage Dictionary of The English Language
Used Book
People, Power, and Profits: Progressive Capitalism for an Age of Discontent book by Joseph E. Stiglitz
New Book
Tuesdays with Morrie : An Old Man, A Young Man and Life's Greatest Lesson
New Book
Destiny And Power: The American Odessey of George Herbert Walker Bush book by John Meacham
New Book
California Rich: The lives, the times, the scandals and the fortunes of the men and women who made and kept California?s wealth
Used Book
The Shroud and the Grail: A Modern Quest for the True Grail book by Noel Currer-Briggs
Used Book
Net Ready: Strategies for Success in the E-Conomy book by Amir Hartman
Used Book
Gemba Kaizen: A Commonsense Approach to a Continuous Improvement Strategy book by Masaaki Imai
New Book
Overjoyed!: Devotions to Tickle Your Fancy and Strengthen Your Faith
Like New
Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins book by Anita Phillips
New Book
The Rise And Fall Of Napoleon Bonaparte Vol. 1 - The Rise book by Robert B. Asprey
New Book
Banks: A riveting account of one of the world's most famous explorers, a story of lust, science, adventure, and voyages of discovery, from the award-winning author of BANJO, SISTER VIV and HUDSON FYSH book by Grantlee Kieza
New Book
The Girl in Alfred Hitchcock's Shower : A Murder That Became a Real-Life Mystery, a Mystery That Became an Obsession
Used Book
Realistic Love Study Guide: Your Handbook for Strengthening the Bond (For Couples Married 3 to 10 Years)
Used Book
Enough: True Measures of Money, Business, and Life book by John C. Bogle
New Book
The World Atlas of Coffee: From beans to brewing - coffees explored, explained and enjoyed book by James Hoffmann
New Book