Bob Greene's Total Body Makeover : An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

Bob Greene's Total Body Makeover : An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

By

From Bob Greene, bestselling author of "Get With the Program!, " comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With "Bob Greene's Total Body Makeover, " you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.

After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you.

Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, "Bob Greene's Total Body Makeover" offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.
show more


Book details

  • Hardcover
  • 262 pages
  • English
  • 0743254058
  • 9780743254052

About Bob Greene

bob greene is an award-winning journalist and a new york times bestselling author whose books include once upon a town and duty. he has been the lead colum Read More about Bob Greene
ksh 700
Product Out of stock
Out of stock

You can get an email alert when this product is back in stock.

Sold & Delivered by Atticbooks

Get it by Today 04 PM - 6 PM (For orders within Nairobi only )
Free delivery above KES 20000

Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

Email Twitter Instagram Facebook Whatsapp

People who bought this also bought