The Way Alone: Your Path To Excellence In The Martial Arts

The Way Alone: Your Path To Excellence In The Martial Arts

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A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.


Book details

  • Paperback
  • 108 pages
  • English
  • 0873644212
  • 9780873644211

About Loren W. Christensen

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Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

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