The Way Alone: Your Path To Excellence In The Martial Arts
By Loren W. ChristensenA surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
Book details
- Paperback
- 108 pages
- English
- 0873644212
- 9780873644211
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