The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook



In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Simple, Concise,Step-by-Step Directions for Mastery of:
Progresive Relaxation
Self Hypnosis
Refuting Irrational Ideas
Coping Skills Training
Exercise Assertiveness
Thought Stopping
Time Management
Cue-Controlled Relaxation
Quick Relaxers

Buy The Relaxation and Stress Reduction Workbook at Attic books in Nairobi Kenya.

Book details

  • Paperback
  • 247 pages
  • English
  • 0934986630
  • 9780934986632

About Martha Davis

martha emily davis (born january 19, 1951) is an american rock and new wave singer-songwriter from berkeley, california. she is most famous for being the l Read More about Martha Davis
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Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

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