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The Relaxation and Stress Reduction Workbook
By Martha Davis
In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Simple, Concise,Step-by-Step Directions for Mastery of:
Progresive Relaxation
Self Hypnosis
Meditation
Autogenics
Visualization
Refuting Irrational Ideas
Nutrition
Coping Skills Training
Biofeedback
Exercise Assertiveness
Thought Stopping
Time Management
Breathing
Cue-Controlled Relaxation
Quick Relaxers
Buy The Relaxation and Stress Reduction Workbook at Attic books in Nairobi Kenya.
Book details
- Paperback
- 247 pages
- English
- 0934986630
- 9780934986632
About Martha Davis
martha emily davis (born january 19, 1951) is an american rock and new wave singer-songwriter from berkeley, california. she is most famous for being the l Read More about Martha Davis
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