The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness book by Naomi Chunilal
By Naomi ChunilalMindfulness is perfect for new mothers - The Mindful Mother will support, nurture and guide you through pregnancy, labour and early motherhood. Naomi Chunilal shows you how to cultivate a daily practice of mindfulness, to be present through the joys and frustrations of becoming a mother of a newborn child. Using simple and powerful self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to: Cope and thrive through common mothering dilemmas Find balance and equilibrium between work and home Restore and raise energy, vitality and resilience levels Engage your mind to work with you, rather than against you Survive and enjoy daily life with a newborn baby Awaken the heart to greater love, contentment and happiness Published By on 2015-11-30
Book details
- Paperback
- 290 pages
- English
- 8129137119
- 9788129137111
About Naomi Chunilal
naomi chunilal was Read More about Naomi Chunilal
More Books By Naomi Chunilal
People who bought this also bought
Meetings at the Edge: Dialogues with the Grieving and the Dying, the Healing and the Healed
Used Book
The Dream at the End of the World: Paul Bowles and the Literary Renegades in Tangier book by Michelle Green
Used Book
The Complete Dog Book: The Photograph, History, and Official Standard of Every Breed Admitted to AKC Registration, and the Selection, Training, Breeding, Care, and Feeding of Pure-bred Dogs
Like New
How to Make Anyone Like You : Proven Ways to Become a People Magnet book by Leil Lowndes
New Book
Rethinking Positive Thinking: Inside the New Science of Motivation book by Gabriele Oettingen
New Book
Understanding the Purpose and Power of Women: God's Design for Female Identity book by Myles Munroe
New Book
For Better and for Worse: The Best Quotes About Marriage
Used Book
A Passionate Sisterhood: The Sisters, Wives and Daughters of the Lake Poets
Used Book
They Came Before Columbus: The African Presence in Ancient America book by Ivan Van Sertima
New Book
Favorite Recipes The Costco Way - Delicious Dishes Using Costco Products
Used Book
The Secret of the Ages: The Master Code to Abundance and Achievement book by Robert Collier
New Book
Leadership Gold: Lessons I've Learned from a Lifetime of Leading book by John C. Maxwell
New Book
...and the Horse He Rode in on : People Vs. Kenneth Starr
Used Book
Chicken Soup for the Soul: Divorce and Recovery book by Jack Canfield
New Book
The Book of Secrets: 112 Meditations to Discover the Mystery Within book by Osho
Used Book
The Art of the Steal: How to Protect Yourself and Your Business from Fraud, America's #1 Crime book by Frank W. Abagnale
New Book
The Finishing Touch : Becoming God's Masterpiece : a Daily Devotional
Used Book
The Bond King: How One Man Made a Market, Built an Empire, and Lost It All book by Mary Childs
New Book
Inside the Tornado: Marketing Strategies from Silicon Valley?s Cutting Edge book by Geoffrey A. Moore
Used Book