The G-Free Diet : A Gluten-Free Survival Guide

The G-Free Diet : A Gluten-Free Survival Guide

By

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.
In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.


Book details

  • Hardcover
  • 256 pages
  • English
  • 1599951886
  • 9781599951881

About Elisabeth Hasselbeck

hasselbeck was formerly known to television audiences as a participant on the wildly popular second edition of survivor: the australian outback. since taki Read More about Elisabeth Hasselbeck
ksh 700
Product Out of stock
Out of stock

You can get an email alert when this product is back in stock.

Sold & Delivered by Atticbooks

Get it by Today 12 PM - 6 PM (For orders within Nairobi only )
Free delivery above KES 20000

Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

Email Twitter Instagram Facebook Whatsapp

More Books By Elisabeth Hasselbeck

People who bought this also bought