The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

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A quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller "The First 20 Minutes"
Do you "really" know how to get fit and healthy?
Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, "The First 20 Minutes Personal Trainer" is the guide to take wherever you take your workout.


Book details

  • Hardcover
  • 288 pages
  • English
  • 1594630933
  • 9781594630934

About Gretchen Reynolds

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Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

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