Self-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
By Kristin NeffSelf-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Published By Harper Collins on 2011-04-19
Book details
- Paperback
- 233 pages
- English
- 0062079174
- 9780062079176
About Kristin Neff
More Books By Kristin Neff
People who bought this also bought
The World for Sale: Money, Power and the Traders Who Barter the Earth?s Resources book by Javier Blas
New Book
The Prentice Hall Guide to Evaluating Online Resources with Research Navigator: Science
Used Book
The E-Myth Attorney: Why Most Legal Practices Don't Work and What to Do About It book by Michael E. Gerber
New Book
The Essential Drucker: In One Volume the Best of Sixty Years of Peter Drucker's Essential Writings on Management book by Peter F. Drucker
New Book
A More Perfect Union: How I Survived the Happiest Day of My Life book by Hana Schank
Used Book
Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems book by Daniel G. Amen
New Book
Rise of the Robots: Technology and the Threat of a Jobless Future book by Martin Ford
New Book
Sushi and Tapas: Bite-size Personal Stories from Women Around the World
Used Book
The Darkening Age: The Christian Destruction of the Classical World book by Catherine Nixey
New Book
Ally: My Journey Across the American-Israeli Divide book by Michael B. Oren
New Book
The Priestly Prayer of the Blessing: The Ancient Secret of the Only Prayer in the Bible Written by God Himself book by Warren Marcus
Used Book
I Will Teach You to Be Rich: No Guilt. No Excuses. No BS. Just a 6-Week Program That Works by Ramit Sethi
New Book
Everything You Ever Wanted to Know About Heaven: But Never Dreamed of Asking
Used Book
Women in the Context of International Development and Co-operation: Review and Perspectives
Used Book
The Economist: Successful Strategy Execution: How to keep your business goals on target book by Michel Syrett
New Book
Juggling Twins : The Best Tips, Tricks, and Strategies from Pregnancy to the Toddler Years
Used Book