Freeze-Frame: One Minute Stress Management

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Freeze-Frame: One Minute Stress Management
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Book details

  • Paperback
  • 200 pages
  • English
  • 1879052423
  • 9781879052420

Get it by Friday 22nd September
Free delivery above KES 10000

Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

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Description

HeartMath's most popular technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Research shows improvement in heart health, mental health, benefits such as reduction of high blood pressure, relief of anxiety, depression and fatigue. Simple, fast!


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