Considered the cornerstone of the famous Walker Program, Become Younger outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. Also includes true stories of men and women who have changed their health for the better using Dr. Walker s suggestions.

In this groundbreaking book, the Authors offer a unique, week-by-week program of proven anti-aging techniques- 52 practical changes you can make that will boost your immune system, combat stress, enhance your sexual relationship, build brain power, and increase flexibility and strength

Buy Age Busters by Charles A. Salter at Attic books in Nairobi Kenya.

Young for Life: The Best Antiaging Secrets for Women

The Menopause Exercise Prescription

Weight Loss secrets for women over 40

Stay sexy and Shapely

Strong bones for life

Boost your brainpower

Buy Young for Life: The Best Antiaging Secrets for Women at Attic books in Nairobi Kenya.

Things a woman needs to know about looking and feeling young.

Buy Winning the age game at Attic books in Nairobi Kenya.
 
 

Describes recent developments which may lead to lengthening the human life span, and discusses melatonin, hormone therapy, vitamin and mineral supplements, and the advantages of exercise and a healthy diet

Buy Stopping the Clock: Why Many of Us Will Live Past 100 and Enjoy Every Minute! at Attic books in Nairobi Kenya.