A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith's Food Bible and Slim for Life.

With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
* Gillian McKeith's Diet of Abundance
* A 7-Day jumpstart plan
* The Food IQ Test
* Complete shopping guide and meal plan
* Healthy and delicious Mediterranean-inspired recipes

Buy You Are What You Eat by Gillian McKeith at Attic books in Nairobi Kenya.

Book details

• Format Paperback
• Pages224 pages
• LanguageEnglish
• ISBN100452287170
• ISBN139780452287174