When Anger Hurts
By Matthew McKayA major revision of the best-selling classic -- a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. -Discover how to create your own personal intervention strategy for controlling angry impulses
-Recognize anger-triggering thoughts and learn ways to challenge them
-Learn how to control anger-generating stress
-Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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Book details
- Hardcover
- 325 pages
- English
- 1572243449
- 9781572243446
About Matthew McKay
matthew mckay, phd, is a professor of psychology at the wright institute in berkeley, and author of more than 30 professional psychology and self-help book Read More about Matthew McKay
More Books By Matthew McKay
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