The Wellness Workbook: How to Achieve Enduring Health and Vitality
By John W. TravisFor more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and and Love ,Ģ Breathing ,Ģ Sensing ,Ģ Eating ,Ģ Moving ,Ģ Feeling ,Ģ Thinking ,Ģ Playing and Working ,Ģ Communicating ,Ģ Sex ,Ģ Finding Meaning ,Ģ TranscendingFrom how you breathe to how you view the world, these twelve areas affect all aspects of your your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you'¬?ll develop a clear picture of what areas in your life need attention.Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.Previous editions have sold more than 170,000 copies.
Buy The Wellness Workbook: How to Achieve Enduring Health and Vitality at Attic books in Nairobi Kenya.
Book details
- Paperback
- 323 pages
- English
- 1587612135
- 9781587612138
About John W. Travis
john w. travis is an american author and medical practitioner. he is a proponent of the alternative medicine concept of "wellness", originally proposed in Read More about John W. Travis
More Books By John W. Travis
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