The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation

The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation

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THE ESSENTIAL WALKER'S JOURNAL is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a collection of inspiring messages, diary spaces and self-assessment tests to explore their feelings and transform their lives.


Book details

  • Paperback
  • 160 pages
  • English
  • 0446693367
  • 9780446693363

About Leslie Sansone

leslie sansone is the creator of in-home walking and walkaerobics and is the star of many of the bestselling fitness videos of all time. the original fitne Read More about Leslie Sansone
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Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

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