The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation
By Leslie SansoneTHE ESSENTIAL WALKER'S JOURNAL is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a collection of inspiring messages, diary spaces and self-assessment tests to explore their feelings and transform their lives.
Book details
- Paperback
- 160 pages
- English
- 0446693367
- 9780446693363
About Leslie Sansone
leslie sansone is the creator of in-home walking and walkaerobics and is the star of many of the bestselling fitness videos of all time. the original fitne Read More about Leslie Sansone
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