Smart Guide to Relieving Stress
By Carole BodgerThis volume in the popular Smart Guides series provides a variety of strategies for identifying-and managing-the primary sources of stress in your life, from financial and career challenges to family and relationship issues. The author includes smart tips on breaking old, tension-feeding habits and replacing them with relaxation techniques that suit your individual needs. The book features advice on the wide range of stress-relief options available-from acupuncture and aromatherapy to music therapy and meditation.
Buy Smart Guide to Relieving Stress at Attic books in Nairobi Kenya.
Book details
- Paperback
- 173 pages
- English
- 0471318582
- 9780471318583
About Carole Bodger
carole bodger has written for the new york times and other national publications. the author of smart guide to getting strong and fit and smart guide to re Read More about Carole Bodger
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