My Beef with Meat : The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
By Rip EsselstynFor the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Book details
- Hardcover
- 279 pages
- English
- 1455509361
- 9781455509362
About Rip Esselstyn
rip esselsyn was born in upstate new york, raised in cleveland, ohio, and educated at the university of texas at austin, where he was a three-time all-amer Read More about Rip Esselstyn
More Books By Rip Esselstyn
People who bought this also bought
Big Book of Little Bears: Identification and Price Guide
Used Book
We're Going to Need More Wine: Stories That Are Funny, Complicated, and True
New Book
Heat: An Amateur's Adventures as Kitchen Slave, Line Cook, Pasta-Maker, and Apprentice to a Dante-Quoting Butcher in Tuscany
Used Book
From Cover Girl to Cookie Queen: Life Ingredients and Recipes to Satisfy Your Sweet Tooth and Your Soul
Like New
The Sweet Season: A Sportswriter Rediscovers Football, Family, and a Bit of Faith at Minnesota's St. John's University
Used Book
Strategic Selling: The Unique Sales System Proven Successful by America's Best Companies
Used Book
The Good-for-You Marriage: How being married can improve your health, prolong your life, and ensure your happiness
Used Book
Managed Futures and Their Role in Investment Portfolios
Used Book
Living Safe in an Unsafe World: The Complete Guide to Family Preparedness
Used Book
It's Called a Breakup Because It's Broken : The Smart Girl's Break-Up Buddy
Used Book
Elders on Love: Dialogues on the Consciousness, Cultivation, and Expression of Love
Used Book
The Last Word on First Names: The Definitive A-Z Guide to the Best and Worst in Baby Names by America's Leading Experts
Used Book
Unbelievably Good Deal and Great Adventures That You Absolutely Can't Get Unless You're Over 50
Used Book