Meditation by Christina Feldman
By Christina FeldmanThe ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, others simply want to reap the renowned health benefits. Whatever your interest, this practical guide should help you develop inner peace of mind. Christina Feldman leads the reader through different types of meditation, from mindfulness to visualization. Using examples from a variety of traditions, she will help you develop your own meditation practice, and bring a sense of calm to your busy, modern life.
Buy Meditation by Christina Feldman at Attic books in Nairobi Kenya.
Book details
- Hardcover
- 90 pages
- English
- 0007110170
- 9780007110179
About Christina Feldman
christina feldman is a prominent teacher in the insight meditation world in the us and the uk. she is one of the guiding teachers of the insight meditation Read More about Christina Feldman
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