Mcdougall Program to Dynamic Health: Twelve Days
By John A. McDougallA practical guide to reducing blood pressure and cholesterol levels without medication, losing weight, and gaining energy features a twelve-day diet plan, recipes, and listings of health problems. In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:
Over 130 easy-to-prepare recipes
Delicious day-by-day menus
Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative.
Buy Mcdougall Program to Dynamic Health: Twelve Days at Attic books in Nairobi Kenya.
Book details
- Hardcover
- 436 pages
- English
- 0453006590
- 9780453006590
About John A. McDougall
john a. mcdougall is an american irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whol Read More about John A. McDougall
More Books By John A. McDougall
People who bought this also bought
Atkins for Life : The Complete Controlled Carb Program for Permanent Weight Loss
Used Book
Ecommerce Evolved : The Essential Playbook To Build, Grow & Scale A Successful Ecommerce Business
Used Book
You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
Used Book
Bull by the Horns : Fighting to Save Main Street from Wall Street and Wall Street from Itself
Used Book
Low-fat Living : Turn Off the Fat Makers, Turn on the Fat Burners for Longevity, Energy, Weight Loss, Freedom from Disease
Used Book
Joseph Smith and the Restoration: A History of the LDS Church to 1846
Used Book
Skinny Bitchin': A ""Get Off Your Ass"" Journal to Help You Change Your Life, Achieve Your Goals, and Rock Your World!
Used Book
The Elusive Transformation : Science, Technology, and the Evolution of International Politics
Used Book
The New Contented Little Baby Book: The Secret to Calm and Confident Parenting book by Gina Ford
New Book
An Unreasonable Woman : A True Story of Shrimpers, Politicos, Polluters and the Fight for Seadrift, Texas
Used Book
The Shadow of the Galilean : The Quest of the Historical Jesus in Narrative Form
Used Book
21st Century Reference Guide to Cooking Secrets & Helpful Household Hints
Used Book
Healthy for Life: Developing Healthy Lifestyles that Have a Side Effect of Permanent Fat Loss
Used Book
Mavericks of the Sky: The First Daring Pilots of the U.S. Air Mail
Used Book