Feeling Good: The New Mood Therapy (Visible wear and tear on cover)
By David D. BurnsThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
Buy Feeling Good: The New Mood Therapy at Attic books in Nairobi Kenya.
Book details
- Paperback
- 416 pages
- English
- 0380810336
- 9780380810338
About David D. Burns
david d. burns is an adjunct professor emeritus in the department of psychiatry and behavioral sciences at the stanford university school of medicine and t Read More about David D. Burns
More Books By David D. Burns
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