Anti Inflammation Diet
By Barry SearsCombat silent inflammation --the most serious healththreat you never heard ofHeart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it.New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it.In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health.As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life.The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness.
Book details
- Hardcover
- 352 pages
- English
- 0060595469
- 9780060595463
About Barry Sears
barry sears is a pioneer in biotechnology, specialising in the human body's hormonal responses to different types of diet. he has based his work on nobel p Read More about Barry Sears
More Books By Barry Sears
People who bought this also bought
Beyond Tallulah : How Sam Wyly Became America's Boldest Big-Time Entrepreneur
Used Book
American Renaissance: Art and Expression in the Age of Emerson and Whitman
Used Book
The Hcahps Handbook : Hardwire Your Hospital for Pay-For-Performance Success
Used Book
The Difference Maker: Making Your Attitude Your Greatest Asset by John C. Maxwell
New Book
Life 2.0 : How People Across America Are Transforming Their Lives by Finding the Where of Their Happiness
Used Book
Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead by Laszlo Bock
New Book
During: A Couple's Intimate Experience With Breast Cancer Treatment
Used Book
Joseph Smith and the Restoration: A History of the LDS Church to 1846
Used Book
The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Used Book
Public Enemies : Dueling Writers Take On Each Other and the World
Used Book
Managing with Aloha: Bringing Hawaii's Universal Values to the Art of Business
Used Book