:60 Second Mind/Body Rejuvenation : Quick Tips to Achieve Inner Peace and Body Fitness

:60 Second Mind/Body Rejuvenation : Quick Tips to Achieve Inner Peace and Body Fitness

By

This unique approach to physical and spiritual revitalization uses simple lifestyle changes, meditation, diet, and exercises focusing on the "Five Body Zones."


Book details

  • Paperback
  • 192 pages
  • English
  • 0882821814
  • 9780882821818

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