Triathlons for Women : Training Plans, Requirement Nutrition
By Sally EdwardsAimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.
Book details
- Hardcover
- 200 pages
- English
- 1931382050
- 9781931382052
About Sally Edwards
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Triathlons for Women : Training Plans, Requirement Nutrition
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