Be a Better Runner by Sally Edwards
By Sally EdwardsWritten by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, The Big Book of Running features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.
Buy Be a Better Runner by Sally Edwards at Attic books in Nairobi Kenya.
Book details
- Paperback
- 231 pages
- English
- 1592334245
- 9781592334247
About Sally Edwards
More Books By Sally Edwards
Triathlons for Women : Training Plans, Requirement Nutrition
Used Book
People who bought this also bought
The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
Used Book
Dead Aid: Why Aid Is Not Working and How There Is a Better Way for Africa by Dambisa Moyo
New Book
Captain Australia : A History of the Celebrated Captains of Australian Test Cricket
Used Book
Armageddon, Oil and the Middle East : What the Bible Says About the Future of the Middle East and the End of Western Civilization
Used Book
The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years
Used Book
A Taste of Japan: Food Fact and Fable, What the People Eat, Customs and Etiquette
Like New
I.Am.Relevant: A Generation Impacting Their World with Faith
Used Book
The Red Hat Society : Fun and Friendship After Fifty
Used Book
What Your Second Grader Needs to Know: Fundamentals of a Good Second-Grade Education
Used Book
The Automatic Millionaire : A Powerful One-Step Plan to Live and Finish Rich
New Book