Freeze-Frame: One Minute Stress Management
By Doc ChildreHeartMath's most popular technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Research shows improvement in heart health, mental health, benefits such as reduction of high blood pressure, relief of anxiety, depression and fatigue. Simple, fast!
Book details
- Paperback
- 200 pages
- English
- 1879052423
- 9781879052420
About Doc Childre
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