The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
By Christopher S. KilhamThe Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these
Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras
The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Book details
- Paperback
- 96 pages
- English
- 0892814500
- 9780892814503
About Christopher S. Kilham
christopher s. kilham was Read More about Christopher S. Kilham
More Books By Christopher S. Kilham
People who bought this also bought
The Conversion Code - Capture Internet Leads, Create Quality Appointments, Close More Sales
Used Book
Parents' Guide to School Selection: In San Mateo and Santa Clara Counties
Used Book
Cybersecurity: The Insights You Need from Harvard Business Review (HBR Insights Series)
New Book
Where Dreams Die Hard : A Small American Town and Its Six-man Football Team
Used Book
The Complete Sleep Guide For Contented Babies and Toddlers book by Gina Ford
New Book
Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
New Book
30 Minutes or Less Favourite Food : 40 Recipes for Quick and Easy Meals
Used Book
I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get It
Used Book
The Journey Through Cancer: Healing and Transforming the Whole Person
Used Book
King Leopold's Ghost: A Story of Greed, Terror, and Heroism in Colonial Africa
New Book