The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
By Suzanne FalterAn interactive self-love activity workbook for women with quizzes, journal prompts, and tools to guide you on your self-care journey.
You're probably doing a lot-taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? If you are ready to step out of feelings of frenzy, guilt, stress, and overwhelm, this is the perfect book to guide you on that journey with simple steps you can take each day to improve your self-care.
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance after experiencing nearly unimaginable grief. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you-all you have to do is say yes to the journey and take the first step.
Book details
- Paperback
- 304 pages
- English
- 1492698539
- 9781492698531
About Suzanne Falter
suzanne falter was Read More about Suzanne Falter
More Books By Suzanne Falter
People who bought this also bought
The Beloved and 'Bent': Families Learning to Accept Lesbians and Gays
Used Book
The Middle Mind: Why Americans Don't Think for Themselves by Curtis White
Used Book
ChatBot Marketing (Start Using Bots to Help Automate Your Business): Everything You Need to Know to Start Creating, Marketing, and Growing a Business With Automated ChatBots
Used Book
Women Who Run With The Wolves : Contacting the Power of the Wild Woman by Clarissa Pinkola Estés
New Book
The Brightening Glance: Imagination and Childhood book by Ellen Handler Spitz
Used Book
Questions of Life (Alpha: A Practical Introduction To the Christian Faith, Includes Study Guide)
Used Book
21st Century Reference Guide to Cooking Secrets & Helpful Household Hints
Used Book
Be All You Can be: : A Challenge to Stretch Your God-given Potential
Used Book
Reengineering the Corporation : A Manifesto for Business Revolution
Used Book
Crimes Against Nature: Squatters, Poachers, Thieves, and the Hidden History of American Conservation
Used Book
12,000 Words: A Supplement to Webster's Third new International Dictionary
Used Book
The Nonverbal Advantage: Secrets and Science of Body Language at Work
Used Book
Beyond Good and Evil: Prelude to a Philosophy of the Future book by Friedrich Nietzsche
New Book
Coalitions Building and Maintenance: Gulf War, Kosovo, Afghanistan, War On Terrorism
Used Book
Women and Leadership: Lessons from some of the world???s most powerful women
New Book
It's Not a Perfect World, but I'll Take It: 50 Life Lessons for Teens Like Me Who Are Kind of (You Know) Autistic book by by Jennifer Rose
Used Book