Standing Pilates by Joan Breibart
By Joan BreibartPerform Pilates postures just about anywhere-- and get faster results!
Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.
Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book:
* Features black-and-white photographs throughout that fully illustrate each exercise
* Explains how to exercise smarter to get the body you want
* Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form
* Presents testimonials from fitness professionals on the benefits of Standing Pilates
* Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
Buy Standing Pilates by Joan Breibart at Attic books in Nairobi Kenya.
Book details
- Paperback
- 225 pages
- English
- 0471566551
- 9780471566557
About Joan Breibart
joan breibart, in 1991, founded the institute for the pilates method, the first membership and certification organization for pilates professionals. the in Read More about Joan Breibart
More Books By Joan Breibart
People who bought this also bought
Surrounded by Psychopaths : or, How to Stop Being Exploited by Others
New Book
Competing Against Time : How Time-based Strategies Deliver Superior Performance
Used Book
Big Ten Football, Its Life and Times, Great Coaches, Players, and Games
Used Book
Spreading the Fire : New Look at Acts - God's Training Manual for Every Christian
Used Book
Yesterday, I Cried: Celebrating the Lessons of Living and Loving by Iyanla Vanzant
Used Book
Coincidences, Chaos, and All That Math Jazz: Making Light of Weighty Ideas
Used Book
My Ever Dear Daughter, My Own Dear Mother: Correspondence of Julia Stone Towne and Mary Julia Towne, 1868-82
Used Book
Three Cups of Tea : One Man's Mission to Promote Peace ... Once School at a Time
Used Book
HBR's 10 Must Reads on Design Thinking (with featured article Design Thinking By Tim Brown)
New Book
They Marched into Sunlight : War and Peace, Vietnam and America October 1967
Used Book
By What Authority? : Primer on Scripture, the Magisterium, a
Used Book
Rockin' in Time: A Social History of Rock-and-roll
Used Book
Drill Here, Drill Now, Pay Less: A Handbook for Slashing Gas Prices and Solving Our Energy Crisis
Used Book
You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
Used Book