Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
By Andrew WeilFrom the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating alternative medicines and treatments, he provides specific and detailed information on diet (with 50 recipes), exercise, stress reduction techniques, and vitamins and supplements. He also customizes programmes for a dozen categories, such as pregnant women, people at risk of cancer, overweight people, and senior citizens. Building on the breakthrough thinking of SPONTANEOUS HEALING, Dr Weil provides an invaluable means to maintain health and lessen the need for medical intervention.
Buy Eight Weeks to Optimum Health by Andrew Weil at Attic books in Nairobi Kenya.
Book details
- Hardcover
- 276 pages
- English
- 0679447156
- 9780679447153
About Andrew Weil
andrew weil, m.d., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that encompasses Read More about Andrew Weil
More Books By Andrew Weil
People who bought this also bought
Busting Vegas: A True Story of Monumental Excess, Sex, Love, Violence, and Beating the Odds
Used Book
Watch Your Junk and Other Advice for Expectant Fathers by Benjamin Wallace
Used Book
How to Open and Operate a Financially Successful Import Export Business
Used Book
Terry Savage's New Money Strategies for the '90s : Simple Steps to Creating Wealth and Building Financial Security
Used Book
When Bad Things Happen to Good People book by Harold S. Kushner
Used Book
The Power of the Family: Mastering the Hidden Dance of Family Relationships
Used Book
Whip Your Career Into Submission: The 30-Day Plan to Transform Yourself from Job Slave to Master of Your Own Destiny
Used Book
The Gospel Code: Novel Claims About Jesus, Mary Magdalene and Da Vinci
Used Book
The 22 Immutable Laws of Branding:How to Build a Product or Service Into a World-Class Brand by Al Ries
New Book